An Avocado a Day…

Make this mighty fruit (yes, it’s a fruit ) a part of your plant-based diet and enjoy the benefits. Consuming avocado can help improve cholesterol and triglyceride levels, and can also help lower blood sugar and blood pressure, which means less risk of heart attack, stroke, and diabetes. Inside an avocado’s plain exterior lies a wealth of vitamins, heart-healthy fats, anti-inflammatory phytonutrients, and abundant fiber.