Power Down & Read Up
Adults, too, are guilty of spending too much time on phones and computers. To decrease your electronics usage this summer, engage in a wholesome activity (reading!), and infuse your season with knowledge, good health, and inspiration. Add these wellness-promoting books to your summer reading list:
The Sleep Revolution: Transforming Your Life, One Night by Arianna Huffington: An explanation of the sleep crisis, plus tips on how to get more zzs
Eat, Pray, Love Made Me Do It: Life Journeys Inspired by the Best-selling Memoir. 50 different writers tell their personal stories on how Elizabeth Gilbert’s best-seller inspired their lives
Joy on Demand: The Art of Discovering Happiness Within by Chade-Meng Tan: Discover how to tap into the happiness that’s deep inside you
Grit: The Power of Passion and Perseverance by Angela Duckworth: A real-life story about grit and determination.
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist: How to live an engaged and loving life in the midst of what often feels messy and imperfect.