Good quality sleep is fundamental to your physical and mental well-being.
Scientists once believed that sleep was a state of inactivity, a time when our brains and bodies shut down for the night in preparation for the following day. We now understand that our bodies, and more importantly our minds, are quite active while we sleep.
As we sleep, we cycle through 4 different stages characterised by distinct patterns of activity, in our brains and bodies. Each stage of sleep makes specific contributions to our mental, physical and emotional health and well-being. While research into the specific functions of sleep continues to advance, there is one factor all researchers agree on: sleep is an absolute necessity to maintaining optimal health and well-being.
Sleep plays a regenerative role for both your mind and body and it may affect you in more ways than you think. Leading researchers and institutions all agree that sleep is one of the most important activities we engage in to maintain peak physical and mental performance.
Our environment directly impacts our sleep each night.
The National Sleep Foundation found that almost 74% of American adults say a quiet bedroom is important to a good night’s sleep.
We generally spend 1/3 of our lives sleeping and the mattress we use can have a direct impact on our sleep experience as well as overall health.
It is recommended that at least 7 hours of sleep per night is needed for optimal health and well-being for adults aged 18-60 years old.
Poor sleep quality has been associated with overall dissatisfaction with life
The Darwin by Delos ecosystem has been specifically designed to manage environmental disturbances and provide a wellness sleep haven. Get the quality of sleep you’ve always dreamed of.
Circadian Lighting emulates the natural rising and setting of sun, which can help regulate your circadian rhythms to help prepare your body to sleep at night.
Blackout Shades close to eliminate exterior light pollution.
Temperature in the bedroom can help facilitate the onset of sleep. As you lie in bed preparing for sleep your core body temperature begins to drop. Maintaining an optimal temperature in your room during the night can help the process along.
Air Quality is extremely important to your ability to breathe and sleep comfortably throughout the night. Your home is continually monitored and activated to maintain interior air quality conditions.
Delos Mattresses provides deep pressure relief and support so you can remain comfortable throughout the night.
Circadian Lighting allows you to wake naturally in the morning by utilising lights that mimic the rising sun.
Blackout Shades open automatically to bring in the natural outdoor light that your body needs in the morning.
Temperature gradually increases in your sleep environment providing cues to your body that it is time to awaken.
Biophilic Sound immerses you in sounds of nature as you begin to rise from sleep.